Health Benefits of Boating: Vitamin D and Exercise!

321 Boat Club members know the value of a relaxing day out on the water. But the health benefits of boating extend beyond the mental break from the daily grind. Boating is a low impact activity that not only burns calories gently. Just keeping upright in a boat is a core abdominal workout! Of course, many people add in some high impact activities while on the water, such as wake boarding, tubing, and water surfing.

A day in the sun also allows for our bodies to soak up a safe amount of Vitamin D. Data collected from the National Health and Nutrition Examination Survey (NHANES) found that 9% of children across the USA were vitamin D deficient, while another 61 percent were vitamin D insufficient. Spending at least 15 minutes with skin exposed to the sun dramatically decreases these numbers and give our bodies exactly what they need.

So ditch the gym membership and put your focus into your 321 Boat Club Membership. We’re your space coast boat club for healthy stress relief and a dose of healthy vitamin D. We’ll see you out on the water!